A. 5×3 Snatch balance
Start with an empty bar, and add weight after each set.
B. EMOM for 21 minutes
Min 1. 3 ring or bar muscle ups
Min 2. 5 squat snatches (75/115)
Min 3. 12 cal on bike
A. 5×3 Snatch balance
Start with an empty bar, and add weight after each set.
B. EMOM for 21 minutes
Min 1. 3 ring or bar muscle ups
Min 2. 5 squat snatches (75/115)
Min 3. 12 cal on bike
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