A. Core
3 rounds of tempo
V-ups (0-3-1)
Bicycle kicks (1-1-1)
B. 4 rounds on a 5 minute clock (3 minutes of work, 2 minutes rest, pick up where you left off)
6 burpees
8 box jumps
10 burpee box jumps
A. Core
3 rounds of tempo
V-ups (0-3-1)
Bicycle kicks (1-1-1)
B. 4 rounds on a 5 minute clock (3 minutes of work, 2 minutes rest, pick up where you left off)
6 burpees
8 box jumps
10 burpee box jumps
Recent Comments