TUESDAY, 2/20/2024

Part A:
every minute for 6 minutes
4-6 bench press 70-75%

Part B:
5 rounds, 18 minute cap
10 back squats 50-60%
30 piston rows, light (2x 15/20)
50 double unders or 100 singles

piston rows are bent over alternating db/kb rows