THURSDAY, 2/1/2024

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Part A:
every minute for 8 minutes
3 bench press 70-75%

Part B:
every 1.5 minutes for 9 minutes
20 total single leg deadlifts, light (2x 12/16)

Part C:
3 rounds
10 handstand push ups
10 power cleans 50-55%

then

3 rounds
5 handstand push ups
5 power cleans