Part A:
every minute for 10 minutes
10 deadlifts 25-30%
Part B:
every minute for 6 minutes
3 power snatches 75-80%
Part C:
6 rounds
12 pull ups
24 sit ups
if you finish under 10 minutes, do another round
Part A:
every minute for 10 minutes
10 deadlifts 25-30%
Part B:
every minute for 6 minutes
3 power snatches 75-80%
Part C:
6 rounds
12 pull ups
24 sit ups
if you finish under 10 minutes, do another round
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