A. E2MOM for 14 minutes (7 sets)
Add weight after each set
1 deadlift + 2 hang power cleans + 3 front squats
B. For time
10 to 1
Wall balls (14/20)
Toes to bar
100m run/125 row/300 bike after each round
A. E2MOM for 14 minutes (7 sets)
Add weight after each set
1 deadlift + 2 hang power cleans + 3 front squats
B. For time
10 to 1
Wall balls (14/20)
Toes to bar
100m run/125 row/300 bike after each round
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