SATURDAY, 12/30/2023

A. E2MOM for 12 minutes (6 sets)

4 deadlifts +,3 power cleans +

2 squat cleans + 1 cluster

use a weight that you can do without letting go of the bar

B. Partner up:

AMRAP in 12 minutes of:

8 pull ups

10 wall balls (14/20)

12 sumo deadlift high pulls (16/24)

 

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