Never Miss a Monday January 1st
AMRAP in 20:24 of:
1 muscle up or rope climb
1 deadlift (heavy)
20 burpee box jumps
24 thrusters (35/45)
Never Miss a Monday January 1st
AMRAP in 20:24 of:
1 muscle up or rope climb
1 deadlift (heavy)
20 burpee box jumps
24 thrusters (35/45)
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