THURSDAY, 12/28/2023

For time
2 rounds, 40 minute cap
40 hang power snatches 30-40%
2 db bench press, heavy
20 front squats 55-65%
2 db bench press
100 double unders or 200 singles
2 db bench press
40 hang power cleans same weight as snatches
2 db bench press
20 back squats same weight as front squats
2 db bench press
750m row/ski (1800m bike, 600m run)
2 db bench press