by rmartinez | Sep 25, 2023 | WOD Archive, workout of the day
Part A: take 20 minutes to find max overhead squat and/or front squat Part B: 5 rounds, 16 minute cap 5 muscle ups 10 v-ups 5 box jump overs
by rmartinez | Sep 24, 2023 | WOD Archive, workout of the day
Part A: every 3 minutes for 15 minutes 12-18ft handstand walks or 2-3 wall walks 15 hand release push ups 5 power snatch, building to workout weight Part B: tabata for 8 minutes, alternate movements wall balls (14/20) power snatches...
by rmartinez | Sep 23, 2023 | WOD Archive, workout of the day
Chris Kyle 3 Rounds for Time 40 Kettlebell Swings (53/35 lb) 40 Box Jumps (24/20 in) 40 Clusters (65/45 lb) 40 Elevated Push-Ups (feet on 24/18 in box
by rmartinez | Sep 22, 2023 | WOD Archive, workout of the day
Partner Fight Gone Bad Style 3 rounds of: Pull ups Weighted step ups Kettlebell Swings Thrusters Burpees Sit ups Calorie Row or bike Two people on each station. Partner 1 works for one minute, while partner 2 rests; switch and then move to the next station....
by rmartinez | Sep 21, 2023 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 7.5 minutes 5 strict press 70-75% Part B: 2 rounds, 20 minute cap 800m run (1000m row/ski, 2400m bike) 40 sit ups 20 deadlifts 55-60%
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