Part A:
take 20 minutes to find max overhead squat and/or front squat
Part B:
5 rounds, 16 minute cap
5 muscle ups
10 v-ups
5 box jump overs
Part A:
take 20 minutes to find max overhead squat and/or front squat
Part B:
5 rounds, 16 minute cap
5 muscle ups
10 v-ups
5 box jump overs
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