A. For time (cap 40 minutes)
Buy in: 1 mile run (2000m row/ski, 4800m bike)
10 rounds
5 chest to bars
10 push ups
15 hang snatches 25-35%
buy out: 800m run (1000m row/ski, 2400m bike)
A. For time (cap 40 minutes)
Buy in: 1 mile run (2000m row/ski, 4800m bike)
10 rounds
5 chest to bars
10 push ups
15 hang snatches 25-35%
buy out: 800m run (1000m row/ski, 2400m bike)
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