THURSDAY, 9/28/2023

Part A:
every 1.5 minutes for 7.5 minutes
2 bench press 85-90%

Part B:
take 15 minutes to find max back squat and/or overhead and/or front

Part B:
amrap 7 minutes
10 kb/db deadlifts, heavy (2x 16/20/24/32)
10 push press 50-65%