A. E2MOM for 10 minutes
3 deadlifts+2 hang power cleans +1 squat clean (95/135)
B. For time
Buy in: 800m run-ski/1000m row/2400m bike
5 rounds of:
10 weighted step ups (use whatever you’d like as weight)
10 each single arm dumbbell or kettlebell rows (25/50) (16/24)
10 up-downs
10 toes to bar
Cash out: repeat buy in
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