MONDAY, 3/27/2023

A. “Wilson” 2000 m bike (850 row) 50 wall balls (14/20) 1500 m bike (625 row) 40 wall balls 1200 m bike (500 row) 30 wall balls 800 m bike (350 row) 20 wall balls 500 m bike (200 row) 10 wall...

SATURDAY, 3/25/2023

A. Partner Filthy Fifty 50 box jumps 50 jumping pull ups 50 kettlebell swings 50 walking lunges 50 knees to elbows 50 push press 50 good mornings 50 wall balls 50 burpees 50 double unders B. 200 pull overs...

FRIDAY, 3/24/2023

Part A: every 4 minutes for 20 minutes 25 deadlifts (very light 30-35%) 400m run (500m row/ski, 1200m bike) Part B: 20 minute cap 5 rounds 10 chest to bars 30 double unders or 60 singles rest 2 minutes 5 rounds 15 hang cleans 30-40% 30 double unders or 60...

THURSDAY, 3/23/2023

⊄A. For time 20 box jumps (20/24) 20 overhead squats (95/135) 18 box jumps 18 burpees 16 box jumps 16 squat cleans 14 box jumps 14 ring dips 12 box jumps 12 snatches 10 box jumps 10 pull ups 8 box jumps 8 toes to bar 6 box jumps 6 thrusters 4 box jumps 4 hand stand push ups 2 box jumps 2 muscle...
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