Part A:
every 4 minutes for 20 minutes
25 deadlifts (very light 30-35%)
400m run (500m row/ski, 1200m bike)
Part B:
20 minute cap
5 rounds
10 chest to bars
30 double unders or 60 singles
rest 2 minutes
5 rounds
15 hang cleans 30-40%
30 double unders or 60 singles
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