by rmartinez | Mar 21, 2023 | WOD Archive, workout of the day
A. amrap 25 minutes 20 total single arm kb/db jerk, heavier (16/20/24) 40 russian twists (10/15) 20 ring push ups 600m run (1000m row/ski, 2400m bike) B. Back Squat 6×2 @80%
by rmartinez | Mar 20, 2023 | WOD Archive, workout of the day
Part A: every 2.5 minutes for 30 minutes (12 rounds) even rounds: 30 alternating single arm db/kb bench press, light (10/20) odd rounds: 8 power snatches 55-65% Part B: 2 rounds, 7 minute cap 20 pull ups 30 sit ups
by rmartinez | Mar 19, 2023 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 10.5 minutes 2 power cleans 80-85% Part B: 6 rounds, 20 minute cap 15 wall balls (14/20) 10 deadlifts 50-60% buy out: 300 double unders or 600 singles
by rmartinez | Mar 18, 2023 | WOD Archive, workout of the day
“Cilliro” AMRAP IN 24 MINUTES 10 Hang Power Cleans (95/65 lb) 22 Air Squats 14 Burpees
by rmartinez | Mar 17, 2023 | WOD Archive, workout of the day
A. Back Squats 6×4 @ 80% B. Partner up 100 wall balls 900 m row 80 sit ups 70 push ups 6 muscle ups or 6 burpee pu 70 push ups 80 sit ups 900 m row 100 wall balls
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