SUNDAY, 3/26/2023

by | Mar 25, 2023 | WOD Archive, workout of the day |

    • “THE LYON”
    • 5 Rounds for Time
    • 7 Squat Cleans (165/115 lb)
    • 7 Shoulder-to-Overheads (165/115 lb)
    • 7 Burpee Chest-to-Bar Pull-Ups

 

  • 2 minutes Rest between rounds
Translate »