Part A:
2 mile run (4000m row/ski, 9600m bike)
Part B:
amrap 20 minutes
10 power cleans 55-65%
30 kb swing (12/16)
50 total single arm kb push press (12/16)
Part A:
2 mile run (4000m row/ski, 9600m bike)
Part B:
amrap 20 minutes
10 power cleans 55-65%
30 kb swing (12/16)
50 total single arm kb push press (12/16)
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