WEDNESDAY, 3/29/2023

Part A:
every minute for 10 minutes
1 bench press 85-90%

Part B:
every 2 minutes for 10 minutes
24ft hand stand walk
or 3-4 wall walks
or 30-40 second handstand hold

Part C:
7 rounds, 8 minute cap
7 toes to bars
7 burpees