Part A:
every 2.5 minutes for 12.5 minutes (5 rounds)
8 db/kb bench press, medium (35/50)
6-8 each arm single arm db/kb row, with the same weight
Part B:
fran
21-15-9
thrusters (65/95)
pull ups
Part A:
every 2.5 minutes for 12.5 minutes (5 rounds)
8 db/kb bench press, medium (35/50)
6-8 each arm single arm db/kb row, with the same weight
Part B:
fran
21-15-9
thrusters (65/95)
pull ups
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