Schedule ALERT
Afternoon classes this week are
4:30, 5:30 and 6:30pm
A. Every 2 minutes for 40 minutes
do the movement, then row/ski/bike for calories for the remaining time
Round 1: 20 russian kb swings, heavy (24/32)
Round 2: 30 push ups
Round 3: 20 chest to bars
Round 4: rest
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