Feliz Año Nuevo
CFTN Family
See you at 12pm
AMRAP in 20:23 of
20 weighted lunges
23 shoulder to overhead, same weight as lunges
20 weighted Russian twists (L+R=1)
23 pull ups
Feliz Año Nuevo
CFTN Family
See you at 12pm
AMRAP in 20:23 of
20 weighted lunges
23 shoulder to overhead, same weight as lunges
20 weighted Russian twists (L+R=1)
23 pull ups
Recent Comments