by rmartinez | Dec 26, 2022 | WOD Archive, workout of the day
Schedule ALERT Tuesday 12/27 to Friday 12/30/22 6am, 9am, 4:30pm, 5:30pm and 6:30pm Saturday 12/31 9am Sunday 1/1/23 12pm Vamos! Part A: every 2.5 minutes for 12.5 minutes 10 jerks 40-45% pause for 2 seconds in the catch position 5-8 underhand grip bent over rows with the same weight Part B: 10-20-30-20-10 (20 minute cap) deadlifts 40-50% v-ups at the end of each round 50 double unders or 100...
by rmartinez | Dec 25, 2022 | WOD Archive, workout of the day
The Parent Trap From 0:00 to 10:00 45 front squats (95/135) EMOM, starting at 0, 5-7 burpees over the bar From 10:00 to 20:00 2000m row or 4800m bike From 20:00 to 30:00 45 burpee box jump overs (20/24) EMOM, starting at 0, 7...
by rmartinez | Dec 24, 2022 | WOD Archive, workout of the day
FELIZ NAVIDAD ? ? ?
by rmartinez | Dec 23, 2022 | WOD Archive, workout of the day
12 Days of Christmas 1. Burpee 2. Push ups 3. Deadlifts 4. Weighted lunges 5. Pull ups 6. Wall balls 7. Barbell jumps (L+R=1) 8. Kettlebell swings 9. Russian twists (L+R=1) 10. Ball slams 11. Double unders/33 singles 12. Calorie...
by rmartinez | Dec 22, 2022 | WOD Archive, workout of the day
Regular Schedule today A. Amrap 27 minutes 4 muscle ups 8 front squats 50-55% 8 handstand push ups 8 ghd sit ups/16 abmat sit ups
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