Schedule ALERT
Afternoon classes today:
4:30, 5:30, 6:30
Part A:
every 2 minutes for 10 minutes
8 strict press 55-65%
20 hamstring curls
Part B:
amrap 15 minutes
15 power cleans 55-65%
15 burpees
Schedule ALERT
Afternoon classes today:
4:30, 5:30, 6:30
Part A:
every 2 minutes for 10 minutes
8 strict press 55-65%
20 hamstring curls
Part B:
amrap 15 minutes
15 power cleans 55-65%
15 burpees
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