by rmartinez | Sep 25, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 88 A. amrap 30 minutes20 toes to bars40 total weighted lunges (2x 12/16)10 handstand push ups600m run (750m row/ski, 1800m bike)
by rmartinez | Sep 24, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 87 Hot Shots 19 6 Rounds For Time30 Air Squats19 Power Cleans (135/95 lb)7 Strict Pull-Ups400 meter Run
by rmartinez | Sep 23, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 86 Partner up: Buy in: 800 meter run ( together) 10 rounds of: 10 overhead squats (65/95) 10 box jumps (20/24) 10 pull ups Cash out: 80 burpees (40 each)
by rmartinez | Sep 22, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 85 Part A:every 3 minutes for 15 minutes50 single unders50 double unders (or 50 more single unders)10-20 band pull aparts Part B:every 2 minutes for 20 minutesalternate between100m run (125 row/ski, 300m bike)max reps kb swing (16/24) and 25 russian twists (L+R=1)3-5 chin...
by rmartinez | Sep 21, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 84 Part A:every 2 minutes for 14 minutes2 back squats 80-85% Part B:amrap 8 minutes10 man makers (2x 15/25)5 c2b pull ups or 1 rope climb, if you missed Tuesday or Wednesday...
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