Friday, 9/30/2022

Burpee Challenge: Day 92

Part A:
every 3 minutes for 18 minutes
1 minute plank
15 strict press 30-45%

Part B:
4 rounds, 10 minute cap
5 muscle ups
10 burpees

*for today, if you can’t do muscle ups you can sub with box muscle ups or a pull up+ring dip..

However, if you are in the burpee challenge, you can also do more burpees with burpee pull ups ?

C. Abs

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