Burpee Challenge: Day 63
Part A:
every 2.5 minutes for 12.5 minutes
18ft hand stand walk
5 batwing rows, heavy (16/24)
Part B:
8 rounds, 16 minute cap
10 hand release push ups
10 pull ups
10 v-ups
1 rope climb
Burpee Challenge: Day 63
Part A:
every 2.5 minutes for 12.5 minutes
18ft hand stand walk
5 batwing rows, heavy (16/24)
Part B:
8 rounds, 16 minute cap
10 hand release push ups
10 pull ups
10 v-ups
1 rope climb
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