Thursday, 5/12/2022

Part A:
2 rounds NFT
800m run (1000m row/ski, 2400m bike)
100 double unders or 200 singles

Part B:
5×4 bench press 75-80%

Part C:
2 rounds, 8 minute cap
15 chest to bars or 15 power snatches (55/75), if you did Wednesday’s wod.
30 sit ups
30 renegade rows heavy (35/50)