Monday, 3/28/2022

Roberto’s first ever CrossFit workout 14 years ago.

3/28/2008

A. 3 rounds of:

50 double unders/150 singles

25 pull ups

25 air squats

B. 1 mile run/2000m row(ski)/4800m bike

or

“GRACE”

30 clean and jerks (95/135)

C. 7 minute abs