Amy’s Birthday Workout
AMRAP in 32 minutes of:
3 power cleans @70-75%
28 lunges, total
19 situps
90 double unders/180 singles
If you did Sunday’s or Monday’s workout, you could so 180m row instead of the jump rope
B. 7 minute abs
Amy’s Birthday Workout
AMRAP in 32 minutes of:
3 power cleans @70-75%
28 lunges, total
19 situps
90 double unders/180 singles
If you did Sunday’s or Monday’s workout, you could so 180m row instead of the jump rope
B. 7 minute abs
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