Part A:
6 rounds, not for time
4 power snatch 70-75%
10 toes to bars
15 seconds each arm upside down kettlebell hold
Part B:
8 minute tabata, alternate movements
ring push ups
goblet squats (16/24)
C. 7 minute abs
Part A:
6 rounds, not for time
4 power snatch 70-75%
10 toes to bars
15 seconds each arm upside down kettlebell hold
Part B:
8 minute tabata, alternate movements
ring push ups
goblet squats (16/24)
C. 7 minute abs
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