A. 4 rounds, 30 minute cap
20 kettlebell swings (16/24)
20 v-ups
10 muscle ups
18ft hand stand walk or 72ft bear crawl
B. 7minute abs
A. 4 rounds, 30 minute cap
20 kettlebell swings (16/24)
20 v-ups
10 muscle ups
18ft hand stand walk or 72ft bear crawl
B. 7minute abs
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