A. 8 rounds (34min cap)
8 ring dips
8 power snatches @ 45-55%
16 back squats, same weight as snatches
400m run/500m row-ski/1200m bike
B. 7 minute abs
A. 8 rounds (34min cap)
8 ring dips
8 power snatches @ 45-55%
16 back squats, same weight as snatches
400m run/500m row-ski/1200m bike
B. 7 minute abs
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