Monday, 2/28/2022

A. Test a 1 rep max push press or

10×1 push press @85-90%

B. 20 min cap

5 rounds of:

8 back squats (55-65%)

15 push ups

rest 3 minutes

5 rounds of:

10 box jumps

1 rope climb or 1-2 muscle ups

(If you did 22.1, you can row 250m instead of the 10 box jumps

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