by rmartinez | Jan 21, 2022 | WOD Archive, workout of the day
partner up 100 calorie row 100 calorie Bike 100 calorie ski 100 wall balls 100 pull ups 100 sit ups
by rmartinez | Jan 20, 2022 | WOD Archive, workout of the day
A. AMRAP in 5 minute intervals, followed by 2 minutes of rest, for a total of 35 minutes. 10 kettlebell swings (16/24) 10 push ups 12 ft hand stand walk or 2 wall walks 5 box jump overs (20/24) After the 2 minutes rest please continue where you left off in the...
by rmartinez | Jan 19, 2022 | WOD Archive, workout of the day
A. 7 rounds 14 total single arm beat over rows (16/24/35/50) B. For time (15 minute cap) 2 power cleans @ 65-70% 20 total weighted walking lunges (16/24) 60 double unders/120 singles 4 power cleans 40 walking lunges 60 double unders 6 power cleans 60 walking lunges 60 double unders 4 power cleans 40 walking lunges 60 double unders 2 power cleans 20 walking lunges 60 double...
by rmartinez | Jan 18, 2022 | WOD Archive, workout of the day
A. “Marston” AMRAP in 20 minutes of: 1 deadlift (225/315) (285/405) 10 toes to bar 15 over the bar facing burpees B. 1000m cool down row-ski/ 2400m bike
by rmartinez | Jan 17, 2022 | WOD Archive, workout of the day
5 rounds NFT 5 dumbbell bench press, heavy (2×40/60) 5 muscle ups B. AMRAP in 8 minutes 8 deadlifts @ 30-35% 8 sit ups
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