by rmartinez | Dec 26, 2021 | WOD Archive, workout of the day
A. 3 rds NFT of: 18 ft hand stand walk/3 wall walks/ 75 ft Bear crawl 10 ghd sit ups B. Buy in: 400m run/500m row(ski)/1200m bike 21-15-9 of: Clean and jerks (75/115) Burpees over the bar Cash out: 400m run/500m row(ski)/1200m...
by rmartinez | Dec 25, 2021 | WOD Archive, workout of the day
Daniel For Time50 Pull-Ups400 meter Run21 Thrusters (95/65 lb)800 meter Run21 Thrusters (95/65 lb)400 meter Run50 Pull-Ups Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th,...
by rmartinez | Dec 23, 2021 | WOD Archive, workout of the day
12pm ONLY 12 Days of Christmas 1. Muscle up/ c2b pull up/ jumping 2. Toes to bar/ high knees 3. Burpees 4. Wall balls 5. Box jumps 6. Kb swings 7. Kb goblet squats 8. Up downs 9. Sit ups 10. Single arm kb weighted Lunges 11. Double unders 12. Cal...
by rmartinez | Dec 22, 2021 | WOD Archive, workout of the day
A. EMOM for 10 minutes 2-5 muscle ups B. For time (20m cap) 1-2-3-4-5-6-7-6-5-4-3-2-1 squat cleans @ 50-60% 200m run/250m row(ski)/600m bike
by rmartinez | Dec 21, 2021 | WOD Archive, workout of the day
6am and 9am only 6pm Christmas Taco Party A. Raven’s Birthday Workout AMRAP in 22 minutes of: 12 hang power cleans(65/95) 12 hand release push ups 12 weighted step ups B. 87 abmat sit...
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