Monday, 12/27/2021

A. 3 rds NFT of: 18 ft hand stand walk/3 wall walks/ 75 ft Bear crawl 10 ghd sit ups B. Buy in: 400m run/500m row(ski)/1200m bike 21-15-9 of: Clean and jerks (75/115) Burpees over the bar Cash out: 400m run/500m row(ski)/1200m...

Sunday, 12/26/2021

Daniel For Time50 Pull-Ups400 meter Run21 Thrusters (95/65 lb)800 meter Run21 Thrusters (95/65 lb)400 meter Run50 Pull-Ups Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th,...

Friday, 12/24/2021

12pm ONLY 12 Days of Christmas 1. Muscle up/ c2b pull up/ jumping 2. Toes to bar/ high knees 3. Burpees 4. Wall balls 5. Box jumps 6. Kb swings 7. Kb goblet squats 8. Up downs 9. Sit ups 10. Single arm kb weighted Lunges 11. Double unders 12. Cal...