12pm only
A. 3 rounds for time of:
12 power snatches (55/75)
31 sit ups
20 burpees over the bar
21 pull ups
B. 7 minute abs
12pm only
A. 3 rounds for time of:
12 power snatches (55/75)
31 sit ups
20 burpees over the bar
21 pull ups
B. 7 minute abs
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