A. 10 minutes of “Cindy”
5 pull ups
10 push ups
15 squats
rest 5 minutes
B. 2 rounds of “Kelly”
400m run
30 box jumps (20/24)
30 wall balls (14/20)
C. 7 minute abs
A. 10 minutes of “Cindy”
5 pull ups
10 push ups
15 squats
rest 5 minutes
B. 2 rounds of “Kelly”
400m run
30 box jumps (20/24)
30 wall balls (14/20)
C. 7 minute abs
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