A. Bench press
5×5 @ 70-75%
B. Tabata for 12 minutes, alternating between elements
Dumbbell or kettlebell jerks (2×35/50)
Strict pull ups
V- ups
C. 7 minute abs
A. Bench press
5×5 @ 70-75%
B. Tabata for 12 minutes, alternating between elements
Dumbbell or kettlebell jerks (2×35/50)
Strict pull ups
V- ups
C. 7 minute abs
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