A. 10 rounds NFT of:
30 double unders
20 total russian twists
If you don’t have double unders, work on them for 30 seconds each round
B. 20 seconds work, 10 seconds rest, for 8 minutes
Kettlebell swings (12/16) (16/24 Rx+)
Goblet squats with same weight
Score is total reps
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