by rmartinez | Jun 25, 2021 | WOD Archive, workout of the day
Beach Workout Aurora Reservoir 10am Call me for details 720 231 7834
by rmartinez | Jun 24, 2021 | WOD Archive, workout of the day
A. overhead squats 10×3 @ 70-80% B. 30 seconds work, 30 seconds rest for 18 minutesalternate movements. Power Snatches, lightV-upsPush ups C. 7 minute abs
by rmartinez | Jun 23, 2021 | WOD Archive, workout of the day
A. Power snatches 10×3 @ 70-80% B. AMRAP in 9 minutes3 muscle ups (bar or ring)30 double unders C. 7 minute abs
by rmartinez | Jun 22, 2021 | WOD Archive, workout of the day
A. For time Buy in: 400 meter run Then 20 rounds of: 1 power clean @ 60-65% 1 hang squat clean 5 burpees over the bar Cash out: 400 meter run B. 7 minute abs
by rmartinez | Jun 21, 2021 | WOD Archive, workout of the day
For time: 4 rounds 40 lunges, total 40 kettlebell swings (12/16) rest 4 minutes 4 rounds40 lunges, total20 single arm dumbbell jerks, total (35/50) rest 4 minutes 4 rounds40 lunges40 sit ups
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