A. 8×4 power clean 70-80%
B. AMRAP IN 15 minutes
15 strict press 25-30%
100ft farmer carry (2x 16/24)
5 muscle ups
C. 7 minute abs
A. 8×4 power clean 70-80%
B. AMRAP IN 15 minutes
15 strict press 25-30%
100ft farmer carry (2x 16/24)
5 muscle ups
C. 7 minute abs
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