Friday, 4/30/2021

by | Apr 29, 2021 | WOD Archive, workout of the day |

A. Take 10 minutes to work on a skill or yout 2021 fitness goals

B. AMRAP in 4 minutes
5 strict pull ups
10 power cleans (135/95)

rest 3 minutes

AMRAP in 4 minutes
15 sit ups
5 strict pull ups

rest 3 minutes

AMRAP in 4 minutes
15 situps
10 power cleans (135/95)

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