Friday, 4/30/2021

A. Take 10 minutes to work on a skill or yout 2021 fitness goals

B. AMRAP in 4 minutes
5 strict pull ups
10 power cleans (135/95)

rest 3 minutes

AMRAP in 4 minutes
15 sit ups
5 strict pull ups

rest 3 minutes

AMRAP in 4 minutes
15 situps
10 power cleans (135/95)