Part A:
Every 3 minutes for 15 minutes (5 rounds)
15-20 pull ups
Part B:
AMRAP in 13 minutes
10 power snatches @ 50-60%
10 ring dips
C. 7 minute abs
Part A:
Every 3 minutes for 15 minutes (5 rounds)
15-20 pull ups
Part B:
AMRAP in 13 minutes
10 power snatches @ 50-60%
10 ring dips
C. 7 minute abs
Recent Comments