Part A:
Every 2 minutes for 14 minutes (7 rounds)
3 power clean at 75%
Part B:
6 rounds, 12 minute cap
12 sit ups
12 kettlebell swings (24/16)
6 box jumps (20/24)
C. 7 minute abs
Part A:
Every 2 minutes for 14 minutes (7 rounds)
3 power clean at 75%
Part B:
6 rounds, 12 minute cap
12 sit ups
12 kettlebell swings (24/16)
6 box jumps (20/24)
C. 7 minute abs
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