A. Every 3 minutes for 15 minutes (5 sets)
12 unbroken double dumbbell or kettlebell jerks
B. 2 rounds (17 minute time cap)
400 single unders
50 goblet squats (heavy)
C. 7 minute abs
A. Every 3 minutes for 15 minutes (5 sets)
12 unbroken double dumbbell or kettlebell jerks
B. 2 rounds (17 minute time cap)
400 single unders
50 goblet squats (heavy)
C. 7 minute abs
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