by rmartinez | Mar 26, 2021 | WOD Archive, workout of the day
A. 3 rounds NFT of: 5 deadlifts @ 60-65% 1 rope climb 10 tire hammering B. For time Buy in: 400m run 5 rounds of: 10 single arm kb strict press, total 15 burpees 20 abmat sit ups Cash out: 400m...
by rmartinez | Mar 25, 2021 | WOD Archive, workout of the day
“21.3 & 21.4” For total time: 15 front squats30 toes-to-bars15 thrustersThen, rest 1 minute before continuing with:15 front squats30 chest-to-bar pull-ups15 thrustersThen, rest 1 minute before continuing with:15 front squats 30 bar muscle-ups15 thrusters Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3. 95 lb. for the front squats and thrusters Time cap: 15...
by rmartinez | Mar 24, 2021 | WOD Archive, workout of the day
A. AMRAP in 30 minutes of: 1000m row/850m ski/2400m bike 20 kettlebell swings (16/24) 10 goblet squats (16/24) If competing in the CFTN Open, keep a moderate pace ? B. 7 minutes abs
by rmartinez | Mar 23, 2021 | WOD Archive, workout of the day
A. Take 10 minutes to find a heavy snatch for the day. B. AMRAP in 8 minutes of: 8 wall balls (14/20) 8 box jumps (20/24) Rest 2 minutes EMOM for 8 minutes of: 3 power snatches @ 70-75% of today’s heavy C. 7 minute...
by rmartinez | Mar 22, 2021 | WOD Archive, workout of the day
A. Take 10-15 minutes to work on a skill or your 2021 fitness goals B. For time (15 min. Time cap) 30 push ups 10 lunges, total (55/75, back squat rack) 30 push ups 10 lunges, total (65/95) 30 push ups 10 lunges, total (75/115) 30 push ups 10 lunges, total (95/135) 30 push ups 10 lunges, total (105/155) 30 push ups 10 lunges, total (125/185) C. 7 munute...
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