A. AMRAP in 30 minutes of:
1000m row/850m ski/2400m bike
20 kettlebell swings (16/24)
10 goblet squats (16/24)
- If competing in the CFTN Open, keep a moderate pace ?
B. 7 minutes abs
A. AMRAP in 30 minutes of:
1000m row/850m ski/2400m bike
20 kettlebell swings (16/24)
10 goblet squats (16/24)
B. 7 minutes abs
Recent Comments