Wednesday, 3/24/2021

A. Take 10 minutes to find a heavy snatch for the day.

B. AMRAP in 8 minutes of:

8 wall balls (14/20)

8 box jumps (20/24)

Rest 2 minutes

EMOM for 8 minutes of:

3 power snatches @ 70-75% of today’s heavy

C. 7 minute abs